Txawm hais tias pears yog cov txiv hmab txiv ntoo qab zib zoo thiab qhov zoo ntawm cov vitamin C, lawv tu siab tsis sib haum nrog keto noj.
Ib qho nruab nrab pear muaj 22 g ntawm cov carbohydrates. Txawm hais tias koj tsuas noj ib qho ntawm cov txiv hmab txiv ntoo, ib khob ib khob muaj 19.5 g ntawm cov carbs.
Asian pears yog me ntsis zoo dua, tab sis lawv cov macro tseem nyuaj rau hloov mus. Ib qho me me Asian pear muaj 8,6 g ntawm net carbs, thiab 100 g noj muaj 7 g ntawm cov carbs, uas. nyob ib leeg Nws yog qhov tsim nyog ze rau kev noj zaub mov keto, txawm hais tias nws tseem nyob rau sab siab carb.
Cawm
Sim noj ib co txiv hmab txiv ntoo tsawg hauv carbohydrates xws li strawberries, las txiv pos nphuab los yog blackberries.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 19,5 g |
| Rog | 0,2 g |
| Kev Cuam Tshuam | 0.6 g |
| Tag nrho cov carbohydrates | 24,5 g |
| Fiber ntau | 5.0 g |
| Cov calories | 92 |
Source: USDA
