Ntsuab peas belongs rau tib tsev neeg carbohydrate-nplua nuj uas taum dub. Lawv sib haum nrog keto noj ntau dua li taum, tab sis nrog 12.7 g ntawm carbs thiab 8.2 g ntawm qab zib rau 1-khob noj, lawv tsis pub dawb rau koj cov macronutrient suav. Txhawm rau kom tsis txhob muaj ntau tshaj koj cov carbohydrates, xav txog kev txwv koj tus kheej kom noj ib nrab khob lossis tsawg dua.
Dhau li ua keto ntau dua cov taum, peas tau ntim nrog cov vitamins thiab cov as-ham. Ib qho kev pabcuam ntawm peas muaj 13% ntawm koj cov vitamin C txhua hnub, tsim nyog los tsim thiab kho cov ntaub so ntswg ntawm tes. Nws kuj suav nrog 16% ntawm kev pom zoo kom noj cov tshuaj folic acid, yog ib qho tseem ceeb hauv kev tsim cov qe ntshav liab thiab dawb. Tsis tas li ntawd, cov tshuaj antioxidants hauv peas muaj anti-inflammatory thaj chaw thiab ua tau tiv thaiv qee yam mob qog noj ntshav.
Keto tus phooj ywg pea zaub mov txawv ua raws cov qauv yooj yim. Koj tsuas yog yuav tsum ntxiv lawv rog. Ua peas yog qhov tseem ceeb ntawm koj cov pluas noj nrog a low carb crushed pea kua zaub. Los yog txuj lom rau txhua lub tais nrog ib tug garnish ntawm creamy pea zaub xam lav. Koj tuaj yeem ntxiv rau koj cov peas mayonnaise, tocino y cheese, rau daim ntawv qhia qab.
Nco ntsoov peb tab tom tham txog ntsuab peas. Qee hom txiv laum huab xeeb, xws li cov txiv laum huab xeeb, yog qhov tsim nyog me ntsis ntxiv rau kev noj zaub mov ketogenic nrog tsuas yog 4 g ntawm cov carbs. Lwm hom, zoo li dub-eyed peas, muaj ntau cov carbohydrates kom ua raws li keto.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 12,7 g |
| Rog | 0.6 g |
| Kev Cuam Tshuam | 7,9 g |
| Tag nrho cov carbohydrates | 21,0 g |
| Fiber ntau | 8.3 g |
| Cov calories | 117 |
Source: USDA
