Teb: Nrog 3.3g ntawm net carbs ib pab, gyrgo nceb yog keto tshaj.
Lub gyrgoyle, oyster nceb lossis pleurotus yog cov nceb zoo li cov nceb los ntawm thaj chaw sov. Txhua qhov kev pabcuam ntawm gyrgoyle (1 khob hlais) muaj 3,3 g ntawm cov carbs, yog li lawv yooj yim haum hauv koj cov kev txwv txhua hnub.
Oyster nceb kuj yog qhov zoo ntawm cov protein, nrog 2,8g ib qho kev pabcuam.
Ntau hom nceb uas yog Keto
Tag nrho cov nceb tsim nyog rau kev noj zaub mov keto, txawm hais tias cov carbohydrate suav tsis zoo ib yam rau txhua hom. Cov lus no qhia koj txog cov carbohydrates thiab cov rog ntawm txhua yam.
Rau 1 khob noj
| Mushroom ntau yam | Net carbs | Kev Cuam Tshuam | Rog |
| Morel (zeeg) | 1,5 g | 0.4 g | 2,1 g |
| Mushroom dawb | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello nceb | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Gírgola (Oyster Mushroom) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Vitamins thiab as-ham
Gyrgoyles yog nplua nuj nyob rau hauv niacin, ib tug vitamin B uas txhawb kev noj qab haus huv ntawm lub paj hlwb thiab digestive system.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev Pab Cuam: 1 khob hlais
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 3,3 g |
| Gordo | 0.4 g |
| Kev Cuam Tshuam | 2,8 g |
| Tag nrho cov carbohydrates | 5.2 g |
| Fiber ntau | 2,0 g |
| Cov calories | 28 |
Source: USDA
