Teb: Nrog 4.9g ntawm net carbs ib pab, shiitake nceb yog ib qho kev xaiv zaub mov zoo keto.
Txhua qhov noj ntawm Suav lossis Shiitake nceb (6 tag nrho daim) muaj 4,9 g ntawm cov carbohydrates. Qhov tsawg carb suav ua rau lawv yooj yim kom haum zoo hauv koj cov kev txwv carb txhua hnub.
Ntau hom nceb uas yog Keto
Tag nrho cov nceb tsim nyog rau kev noj zaub mov keto, tab sis qee qhov muaj ketogenic ntau dua li lwm tus vim lawv cov ntsiab lus carbohydrate ntau dua. Cov lus no muab rau koj sib piv ntawm cov carbohydrates thiab roj cov ntsiab lus ntawm txhua yam.
Rau 1 khob noj
Mushroom ntau yam | Net carbs | Kev Cuam Tshuam | Rog |
Morel (zeeg) | 1,5 g | 0.4 g | 2,1 g |
Mushroom dawb | 1,6 g | 0,2 g | 2,2 g |
Chanterelle | 1,7 g | 0,3 g | 0.8 g |
Portobello nceb | 2,2 g | 0,3 g | 1,8 g |
enoki | 3,3 g | 0,2 g | 1,7 g |
Maitake | 3,0 g | 0.1 g | 1,4 g |
Gírgola (Oyster Mushroom) | 3,3 g | 0.4 g | 2,8 g |
shiitake | 4.9 g | 0.6 g | 2,6 g |
Vitamins thiab as-ham
Shiitake nceb yog nplua nuj nyob rau hauv niacin, ib tug vitamin B uas txhawb kev noj qab haus huv ntawm lub paj hlwb thiab digestive system. Lawv muaj 26% ntawm cov khoom pom zoo txhua hnub tus nqi ntawm vitamin B6, uas txhawb cov hlab plawv kev noj qab haus huv thiab ntxiv dag zog rau lub paj hlwb.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 6 tag nrho cov khoom
lub npe | Tseem ceeb |
---|---|
Net carbs | 4.9 g |
Gordo | 0.6 g |
Kev Cuam Tshuam | 2,6 g |
Tag nrho cov carbohydrates | 7.7 g |
Fiber ntau | 2,8 g |
Cov calories | 39 |
Source: USDA