Puas yog Shiitake Mushrooms Keto?

Teb: Nrog 4.9g ntawm net carbs ib pab, shiitake nceb yog ib qho kev xaiv zaub mov zoo keto.

Qhov ntsuas qhov ntsuas: 4

Txhua qhov noj ntawm Suav lossis Shiitake nceb (6 tag nrho daim) muaj 4,9 g ntawm cov carbohydrates. Qhov tsawg carb suav ua rau lawv yooj yim kom haum zoo hauv koj cov kev txwv carb txhua hnub.

Ntau hom nceb uas yog Keto

Tag nrho cov nceb tsim nyog rau kev noj zaub mov keto, tab sis qee qhov muaj ketogenic ntau dua li lwm tus vim lawv cov ntsiab lus carbohydrate ntau dua. Cov lus no muab rau koj sib piv ntawm cov carbohydrates thiab roj cov ntsiab lus ntawm txhua yam. 

Rau 1 khob noj

Mushroom ntau yamNet carbsKev Cuam TshuamRog
Morel (zeeg)1,5 g0.4 g2,1 g
Mushroom dawb1,6 g0,2 g2,2 g
Chanterelle1,7 g0,3 g0.8 g
Portobello nceb2,2 g0,3 g1,8 g
enoki3,3 g0,2 g1,7 g
Maitake3,0 g0.1 g1,4 g
Gírgola (Oyster Mushroom)3,3 g0.4 g2,8 g
shiitake4.9 g0.6 g2,6 g

Vitamins thiab as-ham

Shiitake nceb yog nplua nuj nyob rau hauv niacin, ib tug vitamin B uas txhawb kev noj qab haus huv ntawm lub paj hlwb thiab digestive system. Lawv muaj 26% ntawm cov khoom pom zoo txhua hnub tus nqi ntawm vitamin B6, uas txhawb cov hlab plawv kev noj qab haus huv thiab ntxiv dag zog rau lub paj hlwb.

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov loj me: 6 tag nrho cov khoom

lub npeTseem ceeb
Net carbs4.9 g
Gordo0.6 g
Kev Cuam Tshuam2,6 g
Tag nrho cov carbohydrates7.7 g
Fiber ntau2,8 g
Cov calories39

Source: USDA

Tus tswv ntawm lub portal no, esketoesto.com, koom nrog Amazon EU Affiliate Program, thiab nkag mus los ntawm kev koom nrog kev yuav khoom. Qhov ntawd yog, yog tias koj txiav txim siab yuav ib yam khoom ntawm Amazon los ntawm peb cov kev sib txuas, nws raug nqi koj tsis muaj dab tsi tab sis Amazon yuav muab nyiaj rau peb uas yuav pab peb nyiaj txiag hauv lub vev xaib. Txhua qhov kev sib txuas ntawm kev yuav khoom suav nrog hauv lub vev xaib no, uas siv / yuav / ntu, raug xa mus rau Amazon.com lub vev xaib. Amazon logo thiab hom yog cov cuab yeej ntawm Amazon thiab nws cov koom tes.