Teb: Refried taum tsis yog keto. Zoo li feem ntau taum, nws muaj ntau cov carbohydrates.
Txhua qhov kev noj ntawm cov taum refried (1 khob) muaj 20,3 g ntawm cov carbohydrates. Hmoov tsis zoo, qhov nyiaj ntawm carbohydrates ntau dhau los hloov mus rau keto noj zaub mov.
Taum feem ntau tsis nyob rau hauv cov khoom noj ketogenic vim lawv nyiam cov hmoov txhuv nplej siab thiab cov rog tsawg.
Cawm
Yog tias koj tab tom nrhiav ib lub noob taum ntxiv rau koj cov zaub mov, taum dub Lawv muaj cov protein ntau, muaj cov tshuaj antioxidants, thiab tsuas yog muaj 2g ntawm cov carbs ib khob ua rau lawv nyiam heev hauv zej zog keto.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 20,3 g |
| Gordo | 1,0 g |
| Kev Cuam Tshuam | 12,3 g |
| Tag nrho cov carbohydrates | 31,2 g |
| Fiber ntau | 10,9 g |
| Cov calories | 182 |
Source: USDA
