Teb: Cov nceb dawb yog ib qho ntawm cov zaub keto tshaj plaws nyob rau ntawd. Lawv tsuas muaj 1,6g ntawm net carbs ib qho kev pabcuam thiab muaj qhov yooj yim ntawm kev yoog rau yuav luag txhua pluas noj.
Txhua qhov kev pabcuam ntawm cov nceb dawb (1 khob, chunked los yog hlais) muaj 1,6g ntawm cov carbohydrates, ua rau lawv muaj keto-phooj ywg zaub uas koj tuaj yeem ntxiv rau koj cov zaub mov.
Cov nceb dawb kuj yog qhov zoo ntawm cov protein, nrog 2.2 g ib qho kev pabcuam.
Ntau hom nceb uas yog Keto
Tag nrho cov nceb yog haum rau kev noj haus keto. Txawm li cas los xij, qee qhov muaj cov carbohydrates ntau dua, yog li muaj ntau yam ketogenic ntau dua li lwm tus. Hauv qhov no koj tuaj yeem pom qhov sib piv ntawm cov carbohydrates thiab cov rog ntawm txhua yam.
Rau 1 khob noj
| Mushroom ntau yam | Net carbs | Kev Cuam Tshuam | Rog |
| Morel (zeeg) | 1,5 g | 0.4 g | 2,1 g |
| Mushroom dawb | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello nceb | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Gírgola (Oyster Mushroom) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Vitamins thiab as-ham
Cov nceb dawb yog nplua nuj nyob rau hauv niacin, vitamin B uas txhawb kev noj qab haus huv paj hlwb thiab plab zom mov.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, pieces los yog slices
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1,6 g |
| Gordo | 0,2 g |
| Kev Cuam Tshuam | 2,2 g |
| Tag nrho cov carbohydrates | 2,3 g |
| Fiber ntau | 0,7 g |
| Cov calories | 15 |
Source: USDA
