Teb: Acorn squash tsis yog keto. Koj muaj cov carbohydrates ntau dhau lawm.
Acorn squash yog me me, ntsuab-rind, acorn-shaped lub caij ntuj no squash uas muaj longitudinal ridges rau sab nraud thiab ib tug qab zib daj-txiv kab ntxwv nqaij. Kuj hu ua kua txob squash los yog Des Moines squash. Txhua qhov kev pabcuam ntawm pob kws squash (1 khob) muaj 12.5 g ntawm cov carbs net, uas yog siab dhau los tsim nyog rau kev noj haus keto.
Cawm
Rau ib yam dab tsi zoo li taub dag thiab qis-carb, koj yuav tsum xav txog qhov zoo zucchini. Nrog tsuas yog 2.6g ntawm net carbs ib qho kev pabcuam, zucchini muab cov hmoov txhuv nplej siab qis rau cov pob kws squash. spaghetti zaub xam lav yog lwm lub taub dag zoo rau kev noj zaub mov keto, uas yog vim li cas nws feem ntau pom muaj nyob hauv ntau ntau keto pasta tais. Spaghetti squash muaj ntau yam duab, qhov ntau thiab tsawg, thiab xim. Nws cov nqaij, thaum nyoos, zoo ib yam li lwm cov taub dag, tab sis thaum koj ua noj, nws cais mus rau hauv cov strands uas zoo li spaghetti. Yog li nrog tsuas yog 5,5g ntawm net carbs, nws yog ib txoj hauv kev zoo los simulate cov saj ntawm cov nplej zom uas tsis muaj carbs rau qib uas koj xav tau yog tias koj noj cov nplej zom tiag tiag.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, cubes
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 12,5 g |
| Gordo | 0.1 g |
| Kev Cuam Tshuam | 1.1 g |
| Tag nrho cov carbohydrates | 14,6 g |
| Fiber ntau | 2,1 g |
| Cov calories | 56 |
Source: USDA
