Teb: Nrog tsuas yog 3.5g ntawm net carbs ib qho kev pabcuam, kohlrabi yog qhov kev xaiv zoo rau keto veggie.
Kohlrabi yog ib qho zaub txawv txawv. Nws yog qee zaum hu ua German turnip. Nws nta lub teeb ntsuab loj, nrog nplooj rau saum, thiab koj tuaj yeem noj tag nrho cov zaub nyoos lossis siav.
Txhua qhov kev pabcuam ntawm kohlrabi (1 khob) muaj 3,5 g ntawm cov carbohydrates. Kev suav cov carb tsawg tsawg, ua rau nws yooj yim kom haum raws li koj cov kev txwv carb txhua hnub.
Vitamins thiab as-ham
Kohlrabi muaj 16% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin B6, uas txhawb cov hlab plawv kev noj qab haus huv thiab ntxiv dag zog rau lub paj hlwb. Nws kuj muaj 93% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv. Lwm yam khoom tseem ceeb ntawm kohlrabi yog muab los ntawm kev ua zaub mov ntawm tsev neeg cruciferous, xws li kale y zaub paj ntsuab. Qee cov pov thawj scientific qhia tias crucifers muaj cov tshuaj tiv thaiv kab mob cancer, tshwj xeeb tshaj yog thiab hais tias nws noj ua rau koj muaj tsis tshua muaj mob qog noj ntshav o colon cancer.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 3,5 g |
| Gordo | 0.1 g |
| Kev Cuam Tshuam | 2,3 g |
| Tag nrho cov carbohydrates | 8.4 g |
| Fiber ntau | 4.9 g |
| Cov calories | 36 |
Source: USDA
