Koj txawm hlub lawv los koj ntxub lawv. Txawm li cas los xij, txiv ntseej ua cov khoom noj txom ncauj zoo hauv kev ua kom zoo rau kev noj haus keto. Ib qho kev pabcuam ntawm 10 cov txiv ntseej nruab nrab muaj 1,2 g ntawm cov carbohydrates. Txiv ntseej yog qhov zoo ntawm oleic acid, monounsaturated fatty acid uas pab tau txo qhov kev pheej hmoo ntawm kab mob plawv.
Cov txiv ntseej ntsuab thiab dub yuav luag zoo ib yam ntawm cov khoom noj, qhov tseeb ntsuab txiv ntseej tig dub tom qab ripening. Tab sis cov zaub ntsuab muaj ntau me ntsis sodium, raws li manufacturers kho lawv nyob rau hauv salty brine.
Txiv ntseej yog ib qho ntxiv stylish rau martini qhuav, thiab cov txiv ntseej ntxiv kom pom tseeb thiab pom rau ib qho twg. cheese phaj.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 10 nruab nrab
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1,2 g |
| Rog | 3.8 g |
| Kev Cuam Tshuam | 0.4 g |
| Tag nrho cov carbohydrates | 2,4 g |
| Fiber ntau | 1,2 g |
| Cov calories | 42 |
Source: USDA
