Teb: Cucumbers yog cov zaub uas tsis tshua muaj keto nrog tsawg dua 2g ntawm cov carbs ib qho kev pab.
Cucumbers muaj calories tsawg thiab muaj qhov ntsuas glycemic tsawg. Nrog tsuas yog 1.6 g ntawm net carbs hauv 1/2 khob noj, lawv zoo nkauj tsawg carb.
Cucumbers tseem muaj cov vitamins thiab minerals. Lawv muaj cov tshuaj antioxidants uas pab peb tua cov dawb radicals (tsis ruaj tsis khov atoms ua rau cov hlwb puas). 96% ntawm dib yog dej, uas kuj ua rau lawv ib txoj hauv kev zoo kom nyob twj ywm hydrated.
Rau tag nrho cov laj thawj no, koj yuav tsum ntxiv cucumbers generously rau koj cov zaub xam lav los yog ua noj qab haus huv tag nrho.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 0.5 khob slices
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1,6 g |
| Rog | 0.1 g |
| Kev Cuam Tshuam | 0,3 g |
| Tag nrho cov carbohydrates | 1,9 g |
| Fiber ntau | 0,3 g |
| Cov calories | 8 |
Source: USDA
