Teb: Gooseberries tsis yog keto tau tshaj vim tias lawv muaj carbs siab heev.
Txhua qhov kev pabcuam ntawm gooseberries (1 khob) muaj 10,6 g ntawm cov carbohydrates. Hmoov tsis zoo, nws yog siab dhau los ua kom haum rau kev noj haus keto.
Cawm
Cov txiv hmab txiv ntoo feem ntau tsis haum rau kev noj zaub mov keto vim tias lawv cov ntsiab lus carbohydrate siab, txawm hais tias koj xav noj txiv hmab txiv ntoo, berries yog qhov kev xaiv tshaj plaws ntawm kev noj haus ketogenic. Sim ua keto-phooj ywg ntau yam hauv qab no:
Lossis koj tuaj yeem noj qab Aguacate tag nrho ua ke nrog koj cov zaub mov keto raws li nws tsis tshua muaj carbohydrates thiab muaj cov rog zoo.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 10,6 g |
| Rog | 0,2 g |
| Kev Cuam Tshuam | 1,6 g |
| Tag nrho cov carbohydrates | 15,5 g |
| Fiber ntau | 4.8 g |
| Cov calories | 63 |
Source: USDA
