Teb: Feem ntau cov cantaloupe tsis yog keto tshaj vim lawv muaj ntau carbohydrates.
Txhua qhov kev pabcuam ntawm cantaloupe (10 cantaloupe npas) muaj 10 g ntawm cov carbohydrates. Qhov no yog qhov siab dhau los tsim nyog rau kev noj zaub mov keto.
Cawm
Yuav luag tsis muaj txiv hmab txiv ntoo suits kev noj zaub mov keto vim tias lawv muaj qhov ntsuas carb siab, txawm hais tias berries khiav tawm txoj cai no. Yog li, sim noj cov keto-phooj ywg cov kev xaiv no:
Lossis koj tuaj yeem noj tau avxov uas yog ib qho ntawm cov txiv hmab txiv ntoo keto tshaj plaws uas koj tuaj yeem nrhiav tau.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 10 melon pob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 10,0 g |
| Rog | 0,3 g |
| Kev Cuam Tshuam | 1,2 g |
| Tag nrho cov carbohydrates | 11,3 g |
| Fiber ntau | 1,2 g |
| Cov calories | 47 |
Source: USDA
