Teb: Cashews tsis haum nrog keto cov zaub mov vim lawv muaj carbohydrates ntau dhau.
Cashew yog ib qho ntawm cov txiv ntoo phem tshaj plaws noj thaum nyob hauv ketosis. Ib 55 g noj (kwv yees li 36 cashews) muaj 15 g ntawm cov carbohydrates.
Yog tias koj xav noj txiv ntseej lossis xav tau lub zog nrawm, xaiv tshwj xeeb tshaj yog keto cov txiv ntoo. Rau tib qhov 55g qhov loj me, koj tuaj yeem noj 19 pecans nrog tsuas yog 1 g ntawm net carbs lossis 20 Macadamia ceev Tsuas yog 3 g ntawm net carbs.
Yog tias koj xav tau cov ntsiab lus ntawm keto-phooj ywg txiv ntoo, mus saib peb tsab xov xwm: cov txiv ntoo zoo tshaj plaws ntawm keto noj.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 15,2 g |
| Rog | 24,9 g |
| Kev Cuam Tshuam | 10,3 g |
| Tag nrho cov carbohydrates | 17,1 g |
| Fiber ntau | 1,9 g |
| Cov calories | 314 |
Source: USDA
