Teb: Pine txiv ntoo muaj qib nruab nrab ntawm carbohydrates thiab muaj suab thaj ntau. Tab sis koj tuaj yeem coj lawv ntawm koj cov zaub mov keto hauv kev sib tw.
Pine txiv ntoo yog hais txog txiv ntoo uas yog nyob rau hauv cov nplai ntawm pineapples, Qhov tseeb, lawv yog cov noob ntawm pines. Lawv yog cov dawb, elongated thiab aromatic heev. Lawv muaj saj zoo ib yam li cov almonds tab sis ntau sweeter.
Ntawm no koj tuaj yeem pom cov npe nrog cov cov txiv ntoo zoo tshaj plaws ntawm keto noj.
Ib 30 g ntawm cov txiv ntoo ntoo muaj tag nrho ntawm 2.82 g ntawm cov carbs. Yog li peb tab tom cuam tshuam nrog cov txiv hmab txiv ntoo qhuav uas tuaj yeem suav tias yog keto hwm qhov ntau heev scrupulously. Nco ntsoov tias nyob rau hauv cov ntaub ntawv no, yuav luag ib nrab ntawm cov carbohydrates yog cov suab thaj. Yog li koj yuav tsum tsis txhob ntau tshaj 30 g / hnub.
Ntawm qhov tod tes, ntoo thuv ceev yog tag nrho ntawm cov khoom nthuav. Lawv yog cov zoo rau kev tswj cov roj cholesterol thiab rau koj cov hlab plawv feem ntau. Txij li nws cov ntsiab lus siab hauv omega-xNUMX thiab omega-3 pab peb txo cov roj (cholesterol) phem thiab nce cov roj cholesterol zoo. Thiab nws cov ntsiab lus siab ntawm vitamin E thiab zinc, uas yog ntuj antioxidants, pab peb tiv thaiv peb cov hlab plawv.
Nws cov ntsiab lus siab ntawm vitamin E, potassium, magnesium thiab hlau kuj tseem pab peb ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ntau tus kws tshaj lij pom zoo tias kev noj cov txiv ntoo tsis tu ncua yog ib txoj hauv kev zoo los ua kom peb cov kev tiv thaiv. Qhov tseem ceeb tshaj, nyob rau hauv cov kev hloov ntawm lub caij.
Thaum kawg, lawv muaj cov ntsiab lus fiber ntau yog li lawv tuaj yeem muaj txiaj ntsig zoo los tiv thaiv cem quav, tswj kev qab los noj mov thiab tig mus, ua kom hnyav ntawm bay. Ib yam dab tsi uas nyiam peb heev, tshwj xeeb tshaj yog nyob rau hauv kev noj haus keto. Txij li thaum muaj coob tus neeg muaj teeb meem mus rau chav dej.
Yog li nws twb tau siv sijhawm los coj kom zoo dua ntawm lawv thiab muab lawv tso rau hauv koj cov zaub mov keto. Ib daim ntawv qhia zoo pesto sauce tsim nyog nws ntsev siv ntoo thuv ceev raws li ib tug qhuav txiv hmab txiv ntoo. Yog li nws yog qhov kev xaiv zoo los muab lawv tso rau hauv koj txoj kev ua neej keto.
Tseem muaj ntau leej thiab txiv ntoo uas kuj yog keto tshaj. Piv txwv li:
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 30 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 0 g |
| Rog | 0 g |
| Kev Cuam Tshuam | 0 g |
| Fiber ntau | 0 g |
| Cov calories | 0 kcal |
Source: USDA.
