Teb: Walnuts yog cov txiv hmab txiv ntoo qhuav uas haum rau noj cov zaub mov keto.
Walnuts ua ib qho khoom noj txom ncauj zoo keto lossis nthuav cov khoom xyaw hauv koj cov zaub mov txawv.
Ib 55 g ntawm walnuts (txog 28 walnut halves) tsuas muaj 4 g ntawm net carbs.
Yog tias koj xav txo koj cov carb suav ntxiv, xav txog qhov pecans los yog macadamia ceev.
Yog tias koj xav paub dab tsi lwm cov txiv ntoo koj tuaj yeem haus ntawm keto, mus saib peb cov npe ntawm zoo tshaj plaws keto ceev.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 4.0 g |
| Rog | 37,0 g |
| Kev Cuam Tshuam | 8.6 g |
| Tag nrho cov carbohydrates | 7.8 g |
| Fiber ntau | 3.8 g |
| Cov calories | 371 |
Source: USDA
