Teb: lub Hacendado qhuav txiv hmab txiv ntoo combo fits rau hauv keto noj yog tias koj coj nws nyob rau hauv moderation thiab hwm cov qhia proportions.
Lub Hacendado txiv ntseej sib xyaw muaj feem ntau ntawm cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav. Ntawm lawv peb muaj: peeled walnuts, raisins, qhuav apricots, peeled taub dag noob thiab almond sticks. Tag nrho cov ntawm lawv tov nrog paj rwb noob roj. Raws li peb tuaj yeem pom, peb muaj ntau cov khoom lag luam uas kuv paub tias tsis yog keto. Tab sis muaj lwm tus ua. Thiab yog li ntawd, ib feem ntawm 21 g, uas yog qhia nyob rau hauv lub ntim nws tus kheej Nws muaj tag nrho ntawm 6.4 g ntawm carbohydrates. Feem ntau ntawm lawv (5.15 g) yog qab zib. Txawm li cas los xij, peb tuaj yeem haus nws ntawm kev noj zaub mov keto yam tsis tas mus dhau nrog cov nyiaj.
Peb tsis tuaj yeem hnov qab tias txiv ntoo muab ntau cov roj noj qab haus huv, cov protein thiab cov zaub mov xws li magnesium, potassium, phosphorus, calcium, hlau thiab qee cov kab mob xws li selenium lossis zinc. Tsis tas li ntawd, lawv muaj cov txiaj ntsig zoo ntawm cov vitamin. Lawv zoo heev rau kev noj qab haus huv thiab peb yuav tsum tau noj lawv ntawm keto noj zaub mov nrog kev tswj kom tsawg.
Txawm li cas los xij, yog tias koj xav coj txiv ntseej keto li sai tau hnav koj cov zaub xam lav, feem ntau pom zoo yog yam tsis muaj kev poob siab pecans, macadamia txiv ntoo, hazelnuts, cov noob mix y walnuts ntawm lub neej.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 21 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 6.363 g |
| Rog | 6.993 g |
| Kev Cuam Tshuam | 3.15 g |
| Fiber ntau | 1.659 g |
| Cov calories | 104.37 kcal |
