Teb: Tsis yog, fructose yog monosaccharide, ib hom qab zib, thiab yog li ntawd tsis sib haum nrog koj cov khoom noj keto.
Fructose yog cov piam thaj hauv cov txiv hmab txiv ntoo thiab zaub. Nws yog ib qho ntawm peb lub monosaccharides uas muaj nyob nrog cov piam thaj thiab galactose. Lawv muaj lub zog qab zib 1,7 npaug ntau dua li lub zog qab zib. Thiab tseem nws cov glycemic Performance index qis dua, tsuas yog 25. Muaj cov piam thaj qab zib nrog cov glycemic siab dua li cov khoom lag luam xws li maltitol, uas nws glycemic Performance index yog 36. Txawm li ntawd los, peb pom 6 g ntawm carbohydrates nyob rau hauv txhua diav ntawm precisely 6 g. Yog li nws yog qab zib ntshiab. Thiab txawm hais tias nws cov glycemic Performance index qis dua, nws tsis yog txhua qhov sib xws thiab nws yog qhov zoo dua los xaiv rau lwm cov khoom qab zib dua li yog tias lawv yog keto xws li piv txwv. stevia.
Ntxiv rau qhov no, qee qhov teeb meem tau pom nrog kev noj ntau ntawm cov fructose zoo txij li txawm tias yog qab zib, nws yog digests txawv ntawm lwm cov suab thaj. Fructose yog metabolized los ntawm daim siab thiab ntau ntau, nws tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab rau lub cev. Kuj tseem muaj cov kev tshawb fawb uas tau txuas nrog kev noj cov fructose refined nrog kev nce hauv LDL (cov roj (cholesterol) phem), ntshav siab, qib siab ntawm uric acid thiab ntau dua predisposition rau kev txom nyem los ntawm gout thiab kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 6 g (1 teaspoon)
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 6 g |
| Rog | 0 g |
| Kev Cuam Tshuam | 0 g |
| Fiber ntau | 0 g |
| Cov calories | 24 kcal |
