Maltitol yog qab zib cawv. Qhov no tshwm sim ntau hauv ntau yam khoom uas qhia hauv lawv cov phiaj xwm tshaj tawm tias lawv tsis muaj qab zib ntxiv. Tab sis qhov no tsis muaj tseeb.
Lub glycemic Performance index rau maltitol yog 36, uas txhais tau tias nws yuav ua rau koj cov ntshav qab zib ntau ntau. Yog tias peb piv nws nrog cov lus qab zib, uas muaj glycemic Performance index ntawm 65, peb tuaj yeem pom tias maltitol tsis zoo dua li cov suab thaj ib txwm muaj.
Yog li ntawd, nws yog qhov nthuav tias koj yuav tsum zam kom ntau li ntau tau, cov khoom uas muaj maltitol. Zam lawv txawm tias daim ntawv lo qhia tias qhov ntim ntawm carbohydrates tsawg, vim lawv qhov ntsuas glycemic siab tuaj yeem coj koj tawm ntawm ketosis.