Teb: Isomalt qhov qis glycemic Performance index txhais tau hais tias nws yuav tsis cuam tshuam koj cov ntshav qab zib lossis cuam tshuam nrog koj cov ketosis, ua rau nws keto sib xws. Tab sis ceev faj txog nws qhov tsis xis nyob digestive phiv.
Isomalt lossis isomaltitol yog ib qab zib hloov Nws feem ntau tshwm sim hauv cov khoom qab zib tsis muaj qab zib thiab khoom noj txom ncauj. Nws yog sib xws nrog keto noj zaub mov raws li nws muaj ib tug glycemic Performance index tsawg heev, uas txhais tau tias nws yuav tsis ua rau koj cov ntshav qab zib thiab cuam tshuam nrog koj cov ketosis.
Kev ruaj ntseg
Kev nyab xeeb yog kev txhawj xeeb nrog txhua yam khoom qab zib. Muaj kev sib cav hnyav txog kev nyab xeeb ntawm ntau cov piam thaj hloov. Kev tshem tawm suab thaj yog qhov zoo, tab sis tsis muaj leej twg xav tau kev hloov pauv uas ua rau muaj teeb meem kev noj qab haus huv.
Ntau tshaj 80 lub teb chaws tso cai isomalt hauv cov khoom noj, suav nrog Asmeskas, EU, Nyiv thiab Australia.
Pawg Kws Tshaj Lij Pab Koom Tes ntawm Cov Khoom Noj Ntxiv ntawm Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (JECFA) Kev ntsuas isomalt hauv xyoo 1985 thiab muab tso rau hauv nws cov zaub mov zoo tshaj plaws.
Teeb meem teeb meem
Qee qhov kev tshawb fawb tau pom tias isomalt yog cuam tshuam nrog txhua yam kev ntxhov siab hauv plab, xws li flatulence thiab raws plab. Cov teeb meem digestive zoo li tshwm sim tsuas yog thaum koj noj ntau dua 20g ntawm isomalt hauv ib hnub, thiab tsuas yog 25% ntawm cov neeg muaj cov tsos mob no, tab sis nws yog ib qho tsim nyog yuav tsum tau ceev faj.
Yog tias koj pom tias isomalt tsis chim siab rau koj lub plab, koj tuaj yeem siv nws los ua keto-kev nyab xeeb hloov rau cov khoom noj qab zib. Tab sis yog tias koj hnov mob plab tom qab noj cov zaub mov nrog isomalt, nws yog lub sijhawm los nrhiav cov khoom qab zib tshiab.
Cawm
Rau ib qho kev xaiv ntuj ntau dua, koj tuaj yeem siv cov stevia los yog txiv plig. Ob leeg yog ntuj kiag li thiab yuav luag tsis cuam tshuam rau cov ntshav qab zib.Lwm cov khoom qab zib nrov hauv zej zog keto suav nrog erythritol y xylitol. Lawv yog cov qab zib cawv, uas tib neeg zom tsis tau, yog li koj tau txais qhov qab zib tab sis tsis muaj carbs.
