Teb: Erythritol yog tag nrho keto-phooj ywg thiab yuav tsis cuam tshuam rau koj cov kev txwv carbohydrates txhua hnub.
Erythritol yog cov cawv qab zib uas tshwm sim hauv cov txiv hmab txiv ntoo, zaub, thiab zaub mov fermented. Nws tsis muaj calories thiab tsis cuam tshuam rau cov ntshav qabzib. Yog li, koj tuaj yeem hla cov carbohydrates uas los ntawm cov khoom qab zib no thaum xam tag nrho cov suav ntawm koj cov khoom noj carbohydrate txhua hnub.
Kev yuav erythritol kuj yooj yim heev. Thaum lwm cov khoom qab zib yog qhov nyuaj dua los ntawm. Kev yuav cov ntshiab erythritol yog ib qho yooj yim (saib qhov txuas hauv qab no). Lwm lub ntsiab lus ntxiv rau cov khoom qab zib no.
Feem ntau cov ntawv qhia zaub mov zoo li cais cov keeb kwm ntawm carbohydrates uas los ntawm cov suab thaj, nrog rau erythritol thiab lwm yam qab zib zoo li cawv. Piv txwv li, yog tias peb xav tias cov khoom noj muaj 10 g ntawm carbohydrates tag nrho, tab sis nws hloov tawm tias 4 g ntawm cov no yog erythritol, koj tuaj yeem tshem tawm cov erythritol los ntawm tus as khauj, yog li tawm hauv tag nrho cov carbohydrates ntawm 6 g.
Erythritol tej zaum yog ib qho ntawm cov suab thaj zoo tshaj plaws uas koj tuaj yeem nrhiav tau siv rau koj cov khoom noj keto. Lawv cov caloric suav tsawg dua thiab tsis nrog lwm cov kev mob tshwm sim (xws li cov nyhuv laxative) dua li yog tias lawv muaj nyob rau hauv lwm yam cawv cawv xws li xylitol los yog mannitol. Nws yog ib tug haum haum hloov rau qab zib thiab nws yog cov khoom tseem ceeb hauv sweeteners nyiam Txhuam. Nco ntsoov tias nws yog 30% tsawg dua qab zib, yog li koj yuav tsum tau ntxiv ntxiv kom tau txais cov txiaj ntsig zoo ib yam.
Yuav Ua Li Cas Erythritol?
Kev yuav cov ntshiab erythritol yog qhov yooj yim heev. Txij li erythritol yog ib qho yooj yim sweetener kom tau. Tej zaum nws tsuas yog drawback yog tias nws muaj tus nqi ncaj ncees.
- 100% natural sweetener tsim nyob rau hauv txiv hmab txiv ntoo thiab fermented zaub mov. Ua nrog 100% ntawv pov thawj Non-GMO pob kws. CEEB TOOM: Cov khoom raug kaw tag tab sis yog tias nws raug ntaus ...
- Qhov zoo tshaj plaws hauv kev noj zaub mov rau DIABETICS, KETO, PALEO, CANDIDA thiab cov khoom noj tshwj xeeb rau ATHLETES. Peb Erythritol tsis cuam tshuam rau qib qabzib, insulin, roj cholesterol, triglycerides lossis electrolytes.
- Cov carbohydrates hauv Erythritol tsis metabolized los ntawm tib neeg lub cev. Vim li no, Erythritol yog suav tias yog cov khoom qab zib nrog 0 calories thiab 0 carbohydrates. Glycemic Performance index 0.
- Nws dissolves zoo heev, ua rau nws zoo meej rau cov dej kub thiab txias. Nws kuj yog qhov zoo tagnrho rau cov ncuav thiab pastries: ncuav mog qab zib, meringues, ice cream ... saj thiab kev ntxhib los mos zoo ib yam li qab zib.
- 10 grams ntawm Eritritol Castelló txij thaum 1907 sweetens kwv yees li ib yam li 7 grams qab zib.
