Teb: Tsis yog. Dextrose tsuas yog lwm daim ntawv nomenclature rau qabzib. Yog li nws yog qab zib thiab nws tsis yog keto kiag li.
Dextrose yog ib qho nyuaj ntawm cov piam thaj. Nws lub zog qab zib yog qis dua li ntawm qab zib Nyob ib ncig ntawm 25% thiab nws cov glycemic Performance index yog siab heev. Txij li thaum nws yog 100. Qhov no ua rau dextrose tsis keto txhua.
Feem ntau hais lus, nws yog qhov nyuaj heev los nrhiav cov hmoov dextrose. Tab sis qhov tseem ceeb heev yog kom pom nws nrog ntau yam khoom qab zib. Thiab qhov ntawd yog qhov teeb meem nyob. Txhua yam khoom noj uas dextrose tau teev tseg yog ib qho ntawm nws cov khoom qab zib tsis tas yuav keto yuav luag tam sim ntawd.
Qhov no yog cov ntaub ntawv piv txwv nrog gelatin. Uas muaj dextrose feem ntau. Yog vim li cas koj yuav tsum tau ua tib zoo saib ntawm cov khoom xyaw kom paub tseeb tias lawv yeej tsis muaj qab zib nyob rau hauv ib qho ntawm nws ntau hom.
Ib yam li thaum koj noj qab zib, thaum koj noj dextrose nws tsim cov tshuaj insulin ntau heev uas tiv thaiv koj lub cev los ntawm kev nkag mus rau ketosis. Thiab tsis tas li ntawd, lawv tsim ntau thiab ntau lub siab xav noj carbohydrates. Qhov no yog vim li cas thiaj li muaj coob tus neeg xav tias qab zib yog quav.
Ib qho teaspoon ntawm dextrose muaj 4.5 g ntawm carbohydrates. Xyaum sib npaug rau qhov raug 4.2 g ntawm qab zib. Qhov no yog vim li cas qab zib thiab tag nrho nws cov derivatives yuav tsum raug tshem tawm tag nrho ntawm koj cov khoom noj keto yog tias koj xav ua kom raug. Muaj ntau tus neeg uas thaum lawv pib lawv cov zaub mov keto, lawv sim tswj lawv cov piam thaj kom tsis txhob tshem tawm tag nrho los ntawm kev tswj hwm cov carbohydrates txhua hnub. Tab sis qhov no tsis yog yooj yim heev. Qhov siab glycemic Performance index ntawm nws tuaj yeem ua rau koj tawm ntawm ketosis nrog cov nyiaj uas koj xav tau uas tsis muaj teeb meem. Ib yam li ntawd, nws yuav tsim kom muaj lub siab xav noj carbohydrates. Yog li qhov kev xaiv zoo tshaj plaws yog tshem tawm cov suab thaj thiab ib qho ntawm nws cov derivatives, xws li dextrose, tag nrho ntawm koj cov khoom noj keto. Niaj hnub no, muaj ntau suav tsis txheeb tag nrho keto tshaj sweeteners los lis koj khoom qab zib xav tau tsis tas yuav mus siv qab zib kiag li. Koj muaj ntau yam xws li:
Ntaub ntawv qhia txog khoom noj khoom haus
Kev Pab Cuam: 1 teaspoon
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 4.56 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 0,0 g |
| Tag nrho cov carbohydrates | 4.59 g |
| Fiber ntau | 0,0 g |
| Cov calories | 18.4 |
Source: USDA
