Teb: Qab zib yog tej zaum qhov tsawg tshaj plaws keto zaub mov tawm muaj, tab sis muaj ntau yam hloov rau nws uas yuav tso cai rau koj kom qab zib koj cov khoom noj keto.
Qab Zib yog ib yam khoom muaj yees heev. Qhov no ua rau lub ntuj-siab insulin spikes uas txhais tau tias tiv thaiv koj los ntawm kev nkag mus rau ketosis. Tom qab noj cov piam thaj, koj lub zog poob qis thiab koj tshuav xav noj ntau thiab ntau carbohydrates. Qhov no txhais tau hais tias yog tias koj xav ua raws li kev noj haus keto, qhov no tsis muaj qhov tsis ntseeg ib qho ntawm thawj cov khoom noj uas koj yuav tsum tshem tawm ntawm koj cov zaub mov.
Ib teaspoon ntawm qab zib dawb (thiab tsis txhob xav tias ib qho ntawm cov suab thaj xim av los yog panela zoo dua, vim hais tias lawv xyaum zoo tib yam) muaj 4,2 g ntawm carbohydrates. Yog tias peb txheeb xyuas cov suab thaj xim av, peb pom 2,9 g, kuj tseem muaj 2,9 g hauv txhua teaspoon ntawm icing lossis icing qab zib.
Ntau tus neeg thaum lawv pib lawv cov zaub mov keto, sim tswj los ntawm kev siv cov suab thaj qis kom tsis txhob dhau qhov kev txwv txhua hnub thiab yog li sim tsis txhob tshem tawm tag nrho ntawm lawv cov khoom noj keto. Cov lus qhia zoo tshaj plaws uas ib tus neeg tuaj yeem muab rau koj yog tias koj yuav ua raws li kev noj haus yog kom tshem tawm cov suab thaj tag nrho ntawm koj cov khoom noj. Qhov no yuav tiv thaiv lub taub hau sov so thiab tshwj xeeb tshaj yog tom qab txiav hauv koj lub xeev ketosis.
Koj tsis tas yuav txhawj xeeb ntau txog qab zib ib yam. Tam sim no, muaj ntau cov khoom qab zib, thiab qee yam ntawm lawv yog ntuj, nrog rau cov qab zib cawv uas yog cov khoom siv zoo rau cov suab thaj tsawg heev thiab koj tuaj yeem siv yam tsis muaj teeb meem hauv koj cov dej qab zib thiab khoom qab zib txawm tias lawv ci. Nov yog ib daim ntawv me me ntawm lawv:
Ntaub ntawv qhia txog khoom noj khoom haus
Kev Pab Cuam: 1 teaspoon
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 4.2 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 0,0 g |
| Tag nrho cov carbohydrates | 4.2 g |
| Fiber ntau | 0,0 g |
| Cov calories | kaum rau |
Source: USDA
