Teb: Pistachios tsis nyob rau hauv keto noj zaub mov vim tias lawv muaj carbohydrates ntau dhau.
Pistachios muaj 9,4 g ntawm cov carbohydrates ib 55 g, ua rau nws yog ib qho ntawm cov txiv ntoo uas muaj cov carbohydrates ntau tshaj plaws.
Xwb, sim ib txhais tes ntawm Macadamia ceev, uas teev txog 2.9 g ntawm net carbs ib pab.
Koj tuaj yeem pom qhov seem ntawm keto tau tshaj txiv ntoo hauv kab lus: zoo tshaj plaws keto qhuav fries.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 9,4 g |
| Rog | 25,7 g |
| Kev Cuam Tshuam | 11,4 g |
| Tag nrho cov carbohydrates | 15,4 g |
| Fiber ntau | 6.0 g |
| Cov calories | 318 |
Source: USDA
