Pickles ua cov khoom noj txom ncauj zoo keto raws li lawv muaj tsawg hauv txhua yam tab sis sodium. Tab sis koj yuav tsum ceev faj thaum xaiv koj cov pickles. Thaum tshaj cucumbers nyob rau hauv ntsev thiab vinegar yog tag nrho cov uas tsis muaj carb, ib co manufacturers ntxiv qab zib rau koj cov brine, uas yog tawm ntawm txhua yam khoom noj keto. Hmoov zoo, saib sai ntawm daim ntawv qhia zaub mov yuav qhia rau koj seb koj lub pickle puas muaj piam thaj hauv nws.
| Pickle ntau yam | Pom zoo Keto Brands |
| Dill | Mt. Olive, Vlasic Kosher Dill |
| Kosher (tsim raws li cov neeg Yudais txoj cai | bubbies |
| Cornicons | Xa ntawv |
| Qaub | Mt. Olive, Vlasic Kosher Dill |
| Qab zib | Txiv ntseej |
| Khoom qab zib thiab butter | Txiv ntseej |
| Horseradish | Tsis txhob muaj ntau yam no, vim nws feem ntau tau ntxiv qab zib |
Ib qho me me dill pickle tsuas muaj 0,9 g ntawm cov carbohydrates. Tab sis txawm tias cov carb suav tsawg, koj yuav tsis xav noj ntau cov pickles vim tias txhua tus pickle kuj muaj txog 526 mg ntawm sodium, ntau dua li ib feem tsib ntawm cov nyiaj. CDC pom zoo txwv 2,300 mg ib hnub twg.
Kosher pickles, haum rau kev noj raws li cov neeg Yudais txoj cai, yog fermented es tsis yog brined, thiab yog ib qhov zoo ntawm probiotics. Cov kab mob hauv lub luag haujlwm rau fermentation synergize zoo nrog cov kab mob hauv plab, uas txhim kho plab zom mov. Yuav kom paub qhov txawv ntawm ib qho fermented pickle los ntawm ib qho pickled, saib cov npe khoom. Yog hais tias nws muaj vinegar, nws yog ib tug pickle nyob rau hauv brine. Koj tuaj yeem saj qhov txawv. Fermented pickles yuav tingle ntawm koj tus nplaig, yuav luag zoo li lawv tau carbonated.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 1 nruab nrab (3-3 / 4 "ntev)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0.9 g |
| Rog | 0,2 g |
| Kev Cuam Tshuam | 0,3 g |
| Tag nrho cov carbohydrates | 1,6 g |
| Fiber ntau | 0,7 g |
| Cov calories | 8 |
Source: USDA
