Teb: Kale yog ib qho ntawm cov zaub keto tshaj plaws uas koj tuaj yeem nrhiav tau. Nrog tsuas yog 0,5g ntawm net carbs ib qho kev pabcuam, lawv muaj ntau yam kom haum rau yuav luag txhua pluas noj.
Txhua qhov kev pabcuam ntawm kale (1 khob, tws) muaj 0,5 g ntawm cov carbohydrates. Qhov ntawd ua rau lawv yog ib qho ntawm feem ntau keto veggies koj tuaj yeem nrhiav tau.
Kale kuj yog qhov zoo ntawm cov protein, nrog 1.1 g ib qho kev pabcuam.
Vitamins thiab as-ham
Kale belongs rau tsev neeg cog hu ua cruciferous, uas suav nrog lwm cov qoob loo zoo li brussels sprouts y zaub paj ntsuab. Cov kws tshawb fawb txaus siab rau tsev neeg cog qoob loo no raws li qee qhov kev tshawb fawb qhia tias muaj cov tshuaj tiv thaiv kab mob cancer. Kev tshawb fawb ntxiv yog xav tau, tab sis ntau qhov kev tshawb fawb tau pom tias cov neeg uas noj cov zaub cruciferous xws li kale muaj tsis tshua muaj mob qog noj ntshav o colon cancer.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, minced
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,5 g |
| Rog | 0,2 g |
| Kev Cuam Tshuam | 1.1 g |
| Tag nrho cov carbohydrates | 2,0 g |
| Fiber ntau | 1,4 g |
| Cov calories | 12 |
Source: USDA
