Yog tias koj yog ib tus neeg tsis tu ncua ntawm kev yuav zaub los ntawm cov neeg ua liaj ua teb lawv tus kheej, koj yuav tsum paub tias thaum koj pom asparagus hauv cov khw muag khoom nws yog ib qho kev paub tseeb tias lub caij nplooj ntoo hlav ze. Ntsuab yog ntau hom ntau tshaj plaws, tab sis koj tuaj yeem mus rau fancier dawb asparagus los yog txaus siab rau me paj asparagus. Nrog tsuas yog 2.4g ntawm net carbs ib 1-khob noj, asparagus yog ib qho yooj yim kom haum nyob rau hauv koj cov kev txwv txhua hnub. Asparagus kuj muaj tons ntawm fiber ntau, poov tshuaj, folate, thiab vitamins A, B6, thiab C. Tsis yog nws tseem ceeb, tab sis ib txhia hais tias asparagus yog aphrodisiac…..
Koj tuaj yeem ua qhov no crunchy, crunchy veggie nyob rau hauv ntau txoj kev. Sim nws steamed, roasted, los yog sautéed. Asparagus kuj qab nyob rau hauv zaub xam lav. Tab sis yog tias koj luv luv rau lub sijhawm thiab xav tau qee yam ceev, koj tuaj yeem ua rau qee cov qia hauv lub microwave.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,4 g |
| Rog | 0,2 g |
| Kev Cuam Tshuam | 2.9 g |
| Tag nrho cov carbohydrates | 5.2 g |
| Fiber ntau | 2,8 g |
| Cov calories | 27 |
Source: USDA
