Teb: Apricots tsis suav nrog keto vim lawv muaj ntau carbohydrates.
Txhua qhov kev pabcuam ntawm apricots (1 khob) muaj 14,1 g ntawm cov carbohydrates. Hmoov tsis zoo, qhov no yog qhov siab dhau los tsim nyog rau kev noj haus keto.
Cawm
lub txiv hmab txiv ntoo Lawv zoo li muaj feem pua ntawm cov carbohydrate txaus kom haum rau kev noj zaub mov keto. Txawm li cas los xij, yog tias koj xav ntxiv qee cov txiv hmab txiv ntoo rau koj cov zaub mov, berries yog qhov kev xaiv zoo tshaj plaws. Qee qhov kev xaiv keto yog:
Koj tuaj yeem noj tau avxov vim lawv yog cov txiv hmab txiv ntoo keto tshaj plaws uas koj tuaj yeem nrhiav tau. Lawv muaj cov carbohydrates tsawg heev thiab muaj cov rog zoo, ua rau lawv zoo tagnrho rau kev koom ua ke rau hauv koj cov zaub mov keto.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 1 khob, Halves
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 14,1 g |
| Rog | 0.6 g |
| Kev Cuam Tshuam | 2,2 g |
| Tag nrho cov carbohydrates | 17.2 g |
| Fiber ntau | 3,1 g |
| Cov calories | 74 |
Source: USDA
