Teb: Txiv apples tsis tau keto sib xws vim lawv muaj suab thaj ntau dhau.
Muaj ntau ntau yam txiv apples, los ntawm Liab Delicious mus rau Pink Lady, tab sis hmoov tsis tsis muaj ib qho zoo heev nrog kev noj haus keto.
Granny Smith txiv apples muaj cov carbohydrates tsawg tshaj plaws, tab sis tag nrho cov txiv apples tseem muaj txog 18 g ntawm cov carbs. Sweeter txiv apples, zoo li Red Delicious ntau yam, muaj ntau dua, nrog 25 g ntawm net carbs ib apple.
Yog tias koj xav tau cov txiv hmab txiv ntoo zoo tiag tiag thiab sib haum nrog koj cov zaub mov keto, sim ua kom qab Aguacate.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 loj
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 25,4 g |
| Rog | 0.4 g |
| Kev Cuam Tshuam | 0.6 g |
| Tag nrho cov carbohydrates | 30,8 g |
| Fiber ntau | 5.4 g |
| Cov calories | 116 |
Source: USDA
