Teb: La Gergaleña grated ntuj txiv lws suav nrog txiv roj roj yog lig ketogenic thiab pom zoo heev rau kev noj haus keto.
Lub ntuj grated txiv lws suav La Gergaleña nrog txiv roj roj yog ntau heev nyob rau hauv noj tshais nyob rau hauv Cádiz uas muaj ib tug toast ntawm qhob cij thiab txiv lws suav. Txhawm rau ua noj tshais Andalusian no, koj tsuas yog yuav tsum tau grate cov txiv lws suav nrog cov grater, los yog dab tsi tiag tiag yuav tsum tau grated, sab hauv ntawm cov txiv lws suav, thiab tom qab ntawd muab cov txiv lws suav grated rau ntawm keto qhob cij toasts. Txij li nws muaj txiv roj roj Ntxiv nkauj xwb, thiab ntsev, lub toast yuav ua los ntawm kev muab nws.
Txawm hais tias grating qee cov txiv lws suav yog qhov yooj yim heev, qee zaum nws nrawm dua lossis peb tsis muaj sijhawm thiab nws yooj yim rau qhov xwm txheej ntau kom tau grated txiv lws suav La Gergaleña nrog txiv roj roj nyob ze. Ib feem ntawm La Gergaleña grated ntuj txiv lws suav nrog txiv roj roj ib txwm muaj kwv yees li 55 g ntawm txiv lws suav. Ntawm cov no, nyob ib ncig ntawm 1.595 g yog net carbs. Yog li peb tuaj yeem hais tias nws yog keto tsuav yog koj noj nws hauv qhov nruab nrab thiab tsis txhob overdo nws. Nco ntsoov tias tus soob, nws muaj suab thaj. Muab piv rau ib khob ntawm soob Ntawm 75 g, nws muaj txog 2 g ntawm carbohydrates. Uas zoo sib xws thaum muab piv rau lawv nyob rau hauv qhov sib npaug. Tsis tas li ntawd, peb tuaj yeem pom tias nws kuj muaj cov ntsiab lus fiber ntau (0.66 g), uas tsis tshua muaj nyob hauv indistrician grated txiv lws suav. Nws yog tej zaum vim nws muaj ib feem ntawm daim tawv nqaij nyob rau hauv lub grind. Uas yog heev nthuav thiab pom zoo rau txoj kev ua neej keto, ua tsaug rau lub fact tias koj khaws tag nrho cov khoom, as-ham thiab fiber ntau ntawm cov khoom. txiv lws suav.
Tsis ntev los no, nws muaj ntau heev, sib nrug los ntawm kev siv cov txiv lws suav no rau noj tshais toasts, pom nws ua ke nrog qee cov ntses haus xws li tuna, salmon o sardines. Muab lawv cov kov tshiab thiab txhim kho lawv cov tsw qab.
Cov lus sib piv ntawm Grated Txiv lws suav
Qhov hnyav: 55 g
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 1.595 g |
| Rog | 3.41 g |
| Kev Cuam Tshuam | 0.385 g |
| Fiber ntau | 0.66 g |
| Cov calories | 40.15 kcal |
