Teb: Ferlo grated txiv lws suav ntuj nrog 2.365 g ntawm carbohydrates. Yog tias nws muaj tsawg, koj tuaj yeem nqa nws ntawm koj cov khoom noj keto.
Ferlo grated txiv lws suav yog ib txwm nyob rau hauv noj tshais hauv Cádiz raws li cov txiv lws suav toast. Txhawm rau ua rau koj tus kheej qhov kev xav tsis zoo ntawm kev noj zaub mov zoo, koj tsuas yog yuav tsum tau grate cov txiv lws suav nrog ib tug raug grater, los yog es, sab hauv ntawm cov txiv lws suav tsis muaj daim tawv nqaij, thiab ces ncuav lub txiaj ntsig ntawm toasts ntawm koj cov qhob cij keto sib xws.
Txawm hais tias grating ib lub txiv lws suav tsis yooj yim, qee zaum vim tsis ntub txhua yam lossis tsis muaj sijhawm, nws tuaj yeem pab tau kom muaj Ferlo grated txiv lws suav uas twb tau npaj hauv lub tub yees. Ferlo grated ntuj txiv lws suav muaj ib feem ntawm 55 g. Ntawm no, kwv yees li 2.365 g yog net carbs. Yog li nws yog keto raws li yog tias noj nyob rau hauv moderation. Tsis txhob hnov qab tias txiv lws suav nyob rau hauv nws tus kheej, lawv muaj ib co qab zib. Muab piv rau ib feem ntawm Cherry lws suav ntawm ntau dua los yog tsawg dua 75 g, nws kuj muaj 2 g ntawm carbohydrates. Cov qib siab ntawm carbohydrates hauv Ferlo grated txiv lws suav yog vim tias daim tawv nqaij raug tshem tawm thaum lub sij hawm grating. Cov tawv nqaij yog qhov loj tshaj ntawm fiber ntau yog concentrated. Peb tuaj yeem hais tias peb yog "condensing" carbohydrates. Thiab qhov no yog vim li cas vim li cas Ferlo ntuj grated txiv lws suav muaj qib siab dua ntawm cov carbohydrates.
Yuav kom txo tau qhov tsis yooj yim no, es tsis txhob grating lub txiv lws suav, sim mashing nws tag nrho, nrog rau daim tawv nqaij thiab. Txawm hais tias qhov no ua rau muaj dej ntau ntxiv nrog rau qhov zoo nkauj thiab ua kua. Txawm hais tias ntau pom zoo rau keto, nws yog qhov tsim nyog vim nws tsis tshem tawm tag nrho cov khoom, cov as-ham thiab fiber ntau ntawm cov khoom txiv lws suav.
Cov lus sib piv ntawm Grated Txiv lws suav
Qhov hnyav: 55 g
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
lub npe | Tseem ceeb |
---|---|
Carbohydrates | 2.365 g |
Rog | 0.11 g |
Kev Cuam Tshuam | 0.385 g |
Fiber ntau | 0 g |
Cov calories | 12.65 kcal |