Teb: Campo Rico ntuj grated txiv lws suav muaj tag nrho ntawm 2.09 g ntawm carbohydrates. Yog li hauv qhov tsawg koj tuaj yeem coj nws ntawm koj cov khoom noj keto.
Campo Rico ntuj grated txiv lws suav yog ib yam dab tsi ntau heev nyob rau hauv noj tshais hauv Andalusia uas muaj cov txiv lws suav toast rubbed rau ntawm qhob cij. Yuav kom muaj peev xwm noj tshais Andalusian no, koj tsuas yog yuav tsum tau grate txiv lws suav nrog ib qho grater, los yog, cov txiv lws suav tsis muaj tawv nqaij, ces ntxiv rau keto qhob cij toasts. Nws kuj yog kev cai ntxiv Serrano nqaij npua, ntxiv nkauj xwb tus txiv roj roj y qej.
Txawm hais tias ua cov txiv lws suav yog ib qho yooj yim, nws yog sai dua thaum tsis muaj sij hawm kom muaj Campo Rico ntuj grated txiv lws suav hauv lub tub yees. Campo Rico ntuj grated txiv lws suav muaj nyob rau hauv ib feem ntawm 55 g txog 2.09 g ntawm net carbohydrates. Yog li ntawd, nws yog keto tshaj, yog tias peb siv nws yam tsis mus overboard. Tsis txhob hnov qab tias txiv lws suav lawv tus kheej, lawv ib txwm muaj qab zib. Muab piv rau ib qho kev pab cuam txiv lws suav Txog li 75 g, lawv kuj muaj 2 g ntawm cov carbohydrates. Qhov tseeb tias nws muaj ntau carbohydrates hauv Campo Rico ntuj grated txiv lws suav yog vim li cas cov tawv nqaij raug tshem tawm thaum lub sij hawm grating. Nws yog raws nraim nyob rau hauv daim tawv nqaij qhov loj tshaj ntawm fiber ntau yog concentrated. Ib txoj hauv kev peb tuaj yeem hais qhov ntawd, peb yog condensing Carbohydrates. Vim li no, Campo Rico ntuj grated txiv lws suav muaj cov carbohydrates ntau dua li cov txiv lws suav.
Yog tias koj pib grate lub txiv lws suav koj tus kheej, koj tuaj yeem txo qhov tsis yooj yim no, yog tias tsis yog grating lub txiv lws suav, koj tsoo nws tag nrho, nrog rau cov tawv nqaij. Qhov no feem ntau ua rau muaj dej ntau ntau zaus (thiab kuv hais feem ntau vim tias nws yuav nyob ntawm ntau yam ntawm cov txiv lws suav uas koj siv thiab cov dej uas lawv muaj) thiab nrog rau qhov zoo nkauj thiab ua kua. . Txawm hais tias qhov no, nws yog qhov pom zoo rau txoj kev ua neej keto, nws yog qhov tsim nyog vim nws khaws tag nrho cov as-ham, khoom thiab fiber ntau ntawm cov khoom noj. txiv lws suav.
Qhov no grated txiv lws suav tsuas muaj soob ntawm nws cov khoom xyaw. Tsis muaj dab tsi ntxiv. Tsis yog xim xim lossis cov tshuaj pleev xim. Koj tuaj yeem siv nws, raws li nws feem ntau ua tiav, dhau ntawm qhov ntawd rau noj tshais toasts, ua lub hauv paus rau qee cov ntses haus zoo xws li tuna, salmon o sardines.
Cov lus sib piv ntawm Grated Txiv lws suav
Qhov hnyav: 55 g
| lub npe | Carbohydrates ib feem |
Nws yog keto |
|---|---|---|
| Grated txiv lws suav Sanflavino | 2.09 g | si |
| La Gergaleña grated txiv lws suav ntuj | 1.925 g | si |
| Ntuj grated lws suav vibs | 1.815 g | si |
| Grated txiv lws suav nrog txiv roj roj Surinver | 1.375 g | si |
| Ntuj grated txiv lws suav kis Surinver | 1.375 g | si |
| Ntuj grated txiv lws suav Campo Rico | 2.09 g | si |
| Grated txiv lws suav nrog ntxiv nkauj xwb txiv roj roj Carrefour | 1.595 g | si |
| Eroski grated txiv lws suav ntuj | 2.09 g | si |
| Iberitos ntuj txiv lws suav | 3.135 g | si |
| Grated txiv lws suav High | 1.375 g | si |
| Grated txiv lws suav Tropic Bio | 1.375 g | si |
| PA AMB OLI agromallorca | 2.585 g | si |
| Grated txiv lws suav nrog roj thiab qej Iberitos | 3.8005 g | tsis muaj |
| Onein kontserbak grated txiv lws suav | 1.925 g | si |
| Txiv lws suav nrog roj thiab Makro ntsev | 3.135 g | si |
| Tumaca kis tau Eroski | 2.475 g | si |
| Grated natural txiv lws suav Primaflor | 1.925 g | si |
| Txiv lws suav kis Pedro Luis | 2.585 g | si |
| Grated natural txiv lws suav Ferlo | 2.365 g | si |
| Tomaquet grated BonPreu | 2.035 g | si |
| La Gergaleña grated txiv lws suav ntuj nrog txiv roj roj | 1.595 g | si |
| Mini apis lws suav cov kaus poom | 2.145 g | si |
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 2.09 g |
| Rog | 0.275 g |
| Kev Cuam Tshuam | 0.055 g |
| Fiber ntau | 0 g |
| Cov calories | 11.55 kcal |
