Tuna yog cov zaub mov tsis muaj carbohydrate, yog li nws yog ib qho protein zoo yog tias koj xav mus noj zaub mov keto. Txawm tias cov kaus poom tuna yog keto-phooj ywg, ua rau nws muaj nqis thiab yooj yim xaiv rau pluas noj lossis ntxiv cov protein rau koj cov zaub xam lav. Thaum muas tuna, lo nrog cov tuna dawb los yog txiv roj roj. Xyuas daim ntawv lo ua tib zoo ua ntej yuav ntau yam nrog qee yam tshwj xeeb flavoring.
Tuna yog ib qhov chaw ntawm omega-3 fatty acids, ib qho tseem ceeb roj rau noj qab haus huv. Ib txoj kev tshawb nrhiav pom tias omega-3 txhim kho kev ua haujlwm ntawm koj lub plawv, cov hlab ntsha thiab cov hlab ntsha. Tuna kuj yog nplua nuj nyob rau hauv potassium, uas txo qhov kev pheej hmoo ntawm lub raum pob zeb thiab osteoporosis.
Xav tau cov tswv yim rau kev noj qab haus huv, keto tuna tais? Nrhiav keto zaub mov txawv nrog tuna thiab koj yeej xav sim loads ntawm lawv.
Ntawm qhov tod tes, thaum cov dej paug muaj kev txhawj xeeb rau txhua lub plhaub, qhov kev pheej hmoo ntawm cov kab mob kis tau tsawg heev rau feem ntau hom tuna. Txawm li cas los xij, cov kaus poom lub teeb tuna yog qhov nyab xeeb tshaj plaws noj. FDA kuj txiav txim siab albacore tuna kom nyab xeeb.
Cov menyuam yaus, cov poj niam cev xeeb tub, thiab cov poj niam uas pub niam mis yuav tsum tau kho lawv cov nqaij nruab deg noj raws li kev noj haus Cov lus pom zoo los ntawm FDA qhov tseeb.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 85g, tsis muaj pob txha, nyoos
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,0 g |
| Rog | 0.4 g |
| Kev Cuam Tshuam | 20,8 g |
| Tag nrho cov carbohydrates | 0,0 g |
| Fiber ntau | 0,0 g |
| Cov calories | 93 |
Source: USDA
