Teb: chanterelles yog ib qho ntawm feem ntau keto nceb tawm muaj. Lawv muaj 1.7 g ntawm net carbs ib qho kev pabcuam thiab yog cov zaub ntau yam.
Chanterelles los yog chanterelles yog cov nceb noj uas feem ntau loj hlob hauv qhov ntxoov ntxoo ntawm cov ntoo xws li oaks, holm oaks thiab cork oaks. Txhua qhov kev pabcuam ntawm chanterelles (1 khob) muaj 1,7 g ntawm cov carbohydrates, yog li lawv yog ib qho ntawm cov zaub tshaj plaws nrog koj cov zaub mov ketogenic.
Ntau hom nceb uas yog Keto
Tag nrho cov nceb haum haum rau kev noj zaub mov keto, txawm hais tias qee yam muaj ntau tshaj li lwm tus. Morel nceb yog nyob rau sab saum toj, nrog tsuas yog 1.5g ntawm net carbs ib pab ntxiv rau 2.1g roj. Shiitake nceb nyob rau hauv qis kawg ntawm qhov ntsuas carb, nrog rau 4.9 g ntawm cov carbs net ib pab, tab sis lawv kuj muab 2.6 g rog.
Rau 1 khob noj
| Mushroom ntau yam | Net carbs | Kev Cuam Tshuam | Rog |
| Morel (zeeg) | 1,5 g | 0.4 g | 2,1 g |
| Mushroom dawb | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello nceb | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Oyster Mushroom (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1,7 g |
| rog | 0,3 g |
| Kev Cuam Tshuam | 0.8 g |
| Tag nrho cov carbohydrates | 3.7 g |
| Fiber ntau | 2,1 g |
| Cov calories | 17 |
Source: USDA
