Teb: Eggplant muaj tsawg hauv carbohydrates thiab yog nrov heev vim nws muaj peev xwm nqus tau roj.
Ntawm nws tus kheej, eggplant tsis zoo siab. Nws muaj ib tug iab saj thiab tsis muaj nyob rau hauv macronutrients. Ib khob 1 khob muaj tsuas yog 2.4 g ntawm cov carbohydrates, tab sis yuav luag 0 rog thiab tsuas yog 0.8 g ntawm cov protein.
Txawm li cas los, lub eggplant los rau lub neej nyob rau hauv lub lauj kaub. Tej zaum qhov zoo tshaj plaws ntawm eggplant yog nws lub peev xwm nqus roj thiab lwm yam rog thaum ua noj. Yog li ntawd, eggplants yog ib tug Cov khoom xyaw nrov heev hauv cov zaub mov keto. Eggplants kuj muaj nasunin, antioxidant uas tiv thaiv dawb radicals los ntawm kev puas hlwb hlwb.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, cubes
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,4 g |
| Rog | 0.1 g |
| Kev Cuam Tshuam | 0.8 g |
| Tag nrho cov carbohydrates | 4.8 g |
| Fiber ntau | 2,5 g |
| Cov calories | 21 |
Source: USDA
