Teb: Pob kws yog twv yuav raug hu tsis yog keto kiag li, raws li nws yog zoo loaded nrog carbs.
Zoo li ntau cov noob, pob kws tsis sib haum nrog kev noj zaub mov keto. Nws muaj cov roj tsawg lossis cov protein ntau, thiab nws muaj cov carbohydrates ntau. Ib khob pob kws muaj 111 g ntawm cov carbohydrates. Yog li yog tias koj ua raws li kev noj haus keto, koj yuav tsum tshem tawm pob kws los ntawm tag nrho koj cov zaub mov.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 111,2 g |
| Rog | 7,9 g |
| Kev Cuam Tshuam | 15,6 g |
| Tag nrho cov carbohydrates | 123,3 g |
| Fiber ntau | 12,1 g |
| Cov calories | 606 |
Source: USDA
