Teb: Maitake nceb yog ib qho ntawm cov zaub keto nyiam tshaj plaws uas koj tuaj yeem pom. Nrog tsuas yog 3g ntawm net carbs ib qho kev pabcuam, lawv muaj ntau yam kom haum rau txhua pluas noj.
Maitake nceb, tseem hu ua hen ntawm hav zoov, yaj lub taub hau los yog ram lub taub hau, loj hlob nyob rau hauv pawg ntawm lub hauv paus ntawm tej ntoo, feem ntau yog ntoo qhib. Txhua qhov kev pabcuam ntawm maitake nceb (1 khob tsuav) muaj 3g ntawm cov carbs net, ua rau lawv sib haum nrog koj cov khoom noj keto.
Ntau hom nceb uas yog Keto
Tag nrho cov nceb yog qhov zoo tshaj plaws los koom rau hauv kev noj zaub mov keto, txawm hais tias lawv tsis muaj tib tus lej ntawm carbohydrates, yog li qee qhov muaj ketogenic ntau dua li lwm tus. Hauv cov lus no koj tuaj yeem pom cov ntsiab lus carbohydrate thiab rog ntawm txhua yam.
Rau 1 khob noj
| Mushroom ntau yam | Net carbs | Kev Cuam Tshuam | Rog |
| Morel (zeeg) | 1,5 g | 0.4 g | 2,1 g |
| Mushroom dawb | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello nceb | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Oyster Mushroom (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Vitamins thiab as-ham
Maitake nceb yog nplua nuj nyob rau hauv niacin, ib tug vitamin B uas txhawb kev noj qab haus huv ntawm lub paj hlwb thiab digestive system.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob diced
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 3,0 g |
| Gordo | 0.1 g |
| Kev Cuam Tshuam | 1,4 g |
| Tag nrho cov carbohydrates | 4.9 g |
| Fiber ntau | 1,9 g |
| Cov calories | 22 |
Source: USDA
