Teb: Nrog tsuas yog 4,3g ntawm net carbs ib qho kev pabcuam, taum sprouts yog keto yog tias koj noj lawv hauv qhov nruab nrab.
Ntsuab taum sprouts yog ib tug germination, kwv yees li ib lub lim tiam, ntawm ntsuab soybeans los yog mung taum. Lawv yog cov zaub uas nrov heev hauv East Asia. Cov neeg ua liaj ua teb cog lawv los ntawm kev tso cov taum ntsuab ntsuab rau hauv dej yog li ntawd nws cov hauv paus hniav sprout. Lawv tuaj yeem ua ib sab zoo rau cov do kib, lossis koj tuaj yeem ua rau lawv boil rau me ntsis ntxiv cov protein hauv koj cov zaub xam lav.
Txhua qhov kev pabcuam ntawm taum ntsuab sprouts (1 khob) muaj 4,3 g ntawm cov carbohydrates. Qhov tsawg carb suav ua rau lawv yooj yim kom haum zoo hauv koj cov kev txwv carb txhua hnub.
Mung taum sprouts kuj yog ib qhov zoo ntawm cov protein, nrog 3.2 g ntawm protein ib pab.
Vitamins thiab as-ham
Ntsuab taum sprouts muaj 15% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, vitamin uas ua raws li qhov tseem ceeb antioxidant thiab qhov ntawd tuaj yeem pab tiv thaiv kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 4.3 g |
| Gordo | 0,2 g |
| Kev Cuam Tshuam | 3,2 g |
| Tag nrho cov carbohydrates | 6.2 g |
| Fiber ntau | 1,9 g |
| Cov calories | 31 |
Source: USDA
