Daikon, uas txhais tau tias "loj cag," yog lub caij ntuj no radish hlob nyob rau sab hnub tuaj Asia. Nws yog qee zaum hu ua dawb radish, Suav radish, lossis Japanese radish. Thaum xub thawj siab ib muag, daikon radishes zoo li plump dawb carrots, tab sis ua tsaug lawv muaj tsawg dua carbohydrates.
Txhua qhov kev pabcuam ntawm daikon radishes (1 khob) muaj 2,7 g ntawm cov carbohydrates. Qhov ntawd ua rau lawv yog ib qho ntawm cov zaub ketogenic tshaj plaws uas koj tuaj yeem nrhiav tau.
Vitamins thiab as-ham
Daikon radishes muaj 25% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv.
Daikon radishes kuj yog rau tsev neeg cruciferous, zoo li lub kale y zaub paj ntsuab. Qee qhov kev tshawb fawb tshawb fawb qhia tias zaub los ntawm tsev neeg cruciferous muaj cov tshuaj tiv thaiv kab mob, tshwj xeeb yog mob ntsws los yog colon cancer.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,7 g |
| Rog | 0.4 g |
| Kev Cuam Tshuam | 1,0 g |
| Tag nrho cov carbohydrates | 5.0 g |
| Fiber ntau | 2,4 g |
| Cov calories | 25 |
Source: USDA
