Teb: edamame tuaj yeem yog keto sib xws. Tab sis koj yuav tsum kuaj xyuas lub ntim vim tias muaj ntau ntau yam thiab qee qhov muaj carbohydrates ntau dua li lwm tus.
Edamame yog lub npe muab rau ib txoj hauv kev ntawm kev npaj cov kua txiv hmab txiv ntoo uas tsis tau siav tag nrho nrog dej thiab ntsev. Nws yog ib qho zaub mov ntau heev hauv Suav teb, Nyiv thiab feem ntau, hauv Asia.
100 g ntawm edamame muaj tag nrho ntawm kwv yees li 3.71 g ntawm carbohydrates. Qhov no txhais tau tias edamame yog keto sib xws. Tab sis hmoov tsis, qhov no tsis yog yooj yim. Rau ib yam, muaj ntau hom taum pauv. Rau lwm tus, lub edamame nws tus kheej yog npaj zaub mov. Yog li qhov ib txwm ua rau cov zaub mov no yog nrhiav nws tob tob. Qhov no ua rau cov lej carb sib txawv nyob ntawm tus neeg tsim khoom. Muaj qee qhov uas muaj cov carbohydrates tsawg tab sis muaj lwm tus uas muaj qib siab dua. Yog li qhov zoo tshaj plaws yog xyuas cov ntim kom huv si. Hauv cov lus hauv qab no, peb qhia qee cov npe ntawm cov dej khov sib sib zog nqus edamame yog li koj tuaj yeem pom tias cov carbohydrate ntim hloov pauv li cas nyob ntawm cov chaw tsim khoom.
lub npe | Carbohydrates ib feem | Nws yog keto |
---|---|---|
Edamame Squire | 8.1 g | Nruab nrab |
Edamame Vitasia | 4.8 g | Si |
Edamame Tus Mermaid | 3.3 g | Si |
Niam Edamame | 4.7 g | Si |
Frozen Edamame los ntawm Navarra | 6.6 g | Nruab nrab |
Edamame tus Crow | 7.4 g | Nruab nrab |
Zhonghuachaoshi Edamame | 6.5 g | Nruab nrab |
Edamame Tiger Khan | 12 g | Tsis yog |
Edamame Kohyo Holland | 10 g | Tsis yog |
Edamame Lu Rong | 10.5 g | Tsis yog |
Raws li tuaj yeem pom, peb muaj qib sib txawv heev. los ntawm tsuas yog tshaj 3 g ntawm carbohydrates ib 100 g pab rau 12 g nyob rau hauv cov neeg uas muaj qib siab dua. Vim li no, nws raug nquahu kom kuaj xyuas cov ntim khoom. Txij li thaum peb tuaj yeem coj qee qhov xav tsis thoob.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
lub npe | Tseem ceeb |
---|---|
Carbohydrates | 8.91 g |
Rog | 5.2 g |
Kev Cuam Tshuam | 11.91 g |
Fiber ntau | 5.2 g |
Cov calories | 121 kcal |
Source: USDA.