Teb: Celery yog qhov zoo rau cov neeg noj zaub mov keto lossis kev ua neej. Nws tsuas muaj 1,4 g ntawm net carbs.
Celery yuav tsis hnav lub kaus mom zoo li superhero, tab sis nws feem ntau hu ua "superfood." Qhov kev hwm no yog vim qhov tseeb tias nws muaj calories tsawg, tsuas muaj 1.4 g ntawm cov carbohydrates ib khob, thiab muaj ntau yam vitamins thiab minerals nplua nuj nyob rau hauv antioxidants. Tsis tas li ntawd, nws yog dej 95% thiab muaj fiber ntau, uas ua rau koj hnov ntxhiab tau ntev.
Ntxiv nrog rau nws cov zaub mov noj qab haus huv, keto cov thwjtim nyiam celery vim nws muaj ntau yam khoom noj txom ncauj. Ntawm koj qhov kev sib sau ua ke tom ntej, muab celery nyob rau hauv qhov chaw ntawm Fabkis fries rau koj cov qhua kom poob rau hauv koj cov cheese sauce los yog Buffalo sauce.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob tws
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1,4 g |
| Rog | 0,2 g |
| Kev Cuam Tshuam | 0,7 g |
| Tag nrho cov carbohydrates | 3,0 g |
| Fiber ntau | 1,6 g |
| Cov calories | 14 |
Source: USDA
