Cov dej yog, ntawm chav kawm, haum rau ua raws li kev noj haus keto. Tsis muaj txoj hauv kev ntawm kev noj mov yuav ua tiav yam tsis muaj quintessential thawj cov dej qab zib, H₂0.
Thaum noj cov zaub mov keto, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau hydrate, vim ketosis ua rau koj lub cev khaws dej tsawg. Tsis muaj cov dej tshwj xeeb uas koj yuav tsum tau haus txhua hnub. Haus thaum koj nqhis dej. Khaws ib lub raj mis lossis khob dej ntawm koj qhov chaw pov tseg txhua hnub kom ntseeg tau tias koj cov dej tsis tu ncua. Koj tuaj yeem nyob twj ywm los ntawm kev noj zaub uas muaj dej siab, xws li Zaub xam lav y zaub celery.
Yog tias koj tab tom nrhiav ntau qhov tsw hauv koj cov dej, sim ua La Croix dej ci ntsa iab y sparkling ice carbonated dej. Ob leeg yog cov kev xaiv dej tsis muaj carb-dawb sparkling.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 220ml
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,0 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 0,0 g |
| Tag nrho cov carbohydrates | 0,0 g |
| Fiber ntau | 0,0 g |
| Cov calories | 0 0 |
Source: USDA
