Tsis muaj ntau yam khoom plig yog tias koj noj cov zaub mov keto, tab sis lettuce yog ze rau keto li sai tau. Muaj tshiab txhua xyoo nyob rau hauv tag nrho cov khw muag khoom noj thiab cov khw nojmov, lettuce yog ib tug crisp, hydrating zaub. Nws feem ntau yog lub hauv paus ntawm cov zaub xam lav, tab sis nws kuj tuaj yeem hloov tau qhob cij los yog qee cov tortillas yog ib txoj hauv kev zoo los ua cov ntaub qhwv. Nws yog ib qho yooj yim los ua lettuce qhaub cij nrog cov nplooj loj, zoo li romaine lossis butter.
Lettuce yog ib qho nyuaj rau overeat. Tag nrho lettuce muaj txog 5.6 g ntawm net carbs, thiab noj tag nrho lettuce yog ib qho kev ua tiav ntawm nws tus kheej. Ib khob ntawm shredded lettuce muaj 1.3 g ntawm net carbs, yog li nws yooj yim haum rau koj txhua hnub macros. Lettuce muaj cov khoom siv electrolyte xws li potassium thiab sodium, nrog rau cov vitamins A thiab K.
Cov neeg thuam lettuce rau qhov tho txawv lossis "tsuas yog dej crunchy." Qhov tseeb, qhov no yog qhov txiaj ntsig. Vim lettuce muaj ntau heev dej, koj hydrating thaum ib txhij noj.
Muaj ntau ntau hom lettuce, tag nrho cov uas zoo rau kev noj haus keto. Ib txoj cai dav dav ntawm tus ntiv tes xoo yog tias cov nplooj ntsuab ntsuab, cov khoom noj muaj ntau dua, tab sis txawm tias cov xim ntsuab ntawm cov zaub xam lav zoo li iceberg lossis romaine lettuce yog cov khoom noj muaj txiaj ntsig thiab sib haum nrog kev noj zaub mov keto.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob crushed
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1.3 g |
| Rog | 0.1 g |
| Kev Cuam Tshuam | 0.6 g |
| Tag nrho cov carbohydrates | 2,1 g |
| Fiber ntau | 0.9 g |
| Cov calories | 10 |
Source: USDA
