Teb: veneer taum tsis yog keto. Zoo li feem ntau taum, lawv muaj ntau carbohydrates.
Black-eyed peas yeej tsis yog ketogenic. Txhua qhov taum dub (1 khob) muaj 25.1 g ntawm cov carbohydrates. Hmoov tsis zoo, qhov nyiaj ntawm carbohydrates ntau tshaj qhov qhia tau tias hloov mus rau keto noj.
Cawm
Ib qho kev xaiv zoo sib xws tab sis qhov ntawd yog keto yog cov taum dub. Lawv muaj cov protein ntau, muaj cov antioxidants siab, thiab tsuas muaj 2 g ntawm cov carbohydrates ib khob.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 25,1 g |
| Gordo | 0.6 g |
| Kev Cuam Tshuam | 5.2 g |
| Tag nrho cov carbohydrates | 33,3 g |
| Fiber ntau | 8.3 g |
| Cov calories | 158 |
Source: USDA
