Txhua qhov kev pabcuam ntawm turnip (1 khob) muaj 8,8 g ntawm cov carbohydrates. Qhov no yog siab dua li peb xav tau zaub, tab sis koj tuaj yeem noj nws me me yog tias koj muaj kev ntshaw zoo heev rau kohlrabi.
Xav txog kev txwv koj tus kheej mus rau ib nrab ntawm kev pabcuam hauv ib hnub kom tsis txhob tshaj koj cov carbohydrates.
Vitamins thiab as-ham
Lub Swedish turnip muaj 39% ntawm koj pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv.
Tsis tas li ntawd, Swedish turnip yog ib feem ntawm tsev neeg cruciferous zoo li lub kale y zaub paj ntsuab. Tsev neeg ntawm cov nroj tsuag no tau kawm ntau heev los ntawm cov kws tshawb fawb thiab qee qhov kev tshawb fawb uas tau ua tiav qhia tias muaj cov tshuaj tiv thaiv kab mob cancer, thiab hais tias nws noj ua rau koj muaj tsis tshua muaj mob qog noj ntshav o colon cancer.
Cawm
Rau cov zaub uas tsis muaj carb hauv paus koj tuaj yeem siv cov radish. Nrog tsuas yog 2.1g ntawm net carbs ib qho, radishes yeej khob kohlrabi tawm hauv av.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 8.8 g |
| Rog | 0,2 g |
| Kev Cuam Tshuam | 1,5 g |
| Tag nrho cov carbohydrates | 12,1 g |
| Fiber ntau | 3,2 g |
| Cov calories | 52 |
Source: USDA
