Teb: Radishes yog tag nrho keto zaub zaub.
Txhua qhov kev pabcuam ntawm radishes (1 khob hlais) muaj 2,1 g ntawm cov carbohydrates. Qhov ntawd ua rau lawv yog ib qho ntawm feem ntau keto veggies koj tuaj yeem nrhiav tau.
Vitamins thiab as-ham
Radishes muaj 19% ntawm koj pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab koj tiv thaiv kab mob plawv.
Radishes yog zaub ntawm tsev neeg cruciferous, tau kawm heev ntawm qib kev tshawb fawb txij li qee cov pov thawj qhia tias muaj cov tshuaj tiv thaiv kab mob cancertshwj xeeb mob ntsws cancer o mob qog noj ntshav.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev Pab Cuam Loj: 1 khob Slices
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,1 g |
| Rog | 0.1 g |
| Kev Cuam Tshuam | 0.8 g |
| Tag nrho cov carbohydrates | 3.9 g |
| Fiber ntau | 1,9 g |
| Cov calories | 19 |
Source: USDA
