Teb: Txawm hais tias yog cov zaub hauv paus, jicama yog keto sib xws.
Jicama yog tuber nyob rau Mexico. Nws tseem hu ua "Mexican yam taum" lossis "Mexican turnip".
Txawm hais tias feem ntau cov tubers tsis txwv ntawm kev noj zaub mov keto, jicama yog ib qho ntawm ob peb qhov kev zam. Ntau tus neeg noj keto tig mus rau jicama lossis turnips kom txaus siab rau koj txoj kev xav qos yaj ywm tsis noj tag nrho cov carbohydrates.
Ntau tus piav txog jicama li superfood vim nws cov ntsiab lus siab ntawm cov as-ham thiab vitamins. Ib 1-khob noj ntawm jicama muaj tsuas yog 5,1 g ntawm carbohydrates, uas tso cai rau koj kom haum haum nyob rau hauv cov carbohydrate txwv ntawm feem ntau keto followers.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 5,1 g |
| Rog | 0.1 g |
| Kev Cuam Tshuam | 0.9 g |
| Tag nrho cov carbohydrates | 11,5 g |
| Fiber ntau | 6.4 g |
| Cov calories | 49 |
Source: USDA
