Teb: Jackfruit tsis ua raws li keto txhua, vim nws muaj cov carbohydrates loj heev.
Txhua qhov kev pabcuam ntawm jackfruit (1 khob, hlais) muaj 35,9 g ntawm cov carbohydrates. Hmoov tsis zoo, qhov nyiaj ntawm carbohydrates yog qhov siab kawg nkaus kom hloov mus rau keto noj zaub mov.
Cawm
Berries yog ib qho kev xaiv zoo yog tias koj xav haus txiv hmab txiv ntoo. Sim noj strawberries, txiv pos nphuab o blackberries.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 35,9 g |
| Rog | 1.1 g |
| Kev Cuam Tshuam | 2,8 g |
| Tag nrho cov carbohydrates | 38,4 g |
| Fiber ntau | 2,5 g |
| Cov calories | 157 |
Source: USDA
