Teb: Galia melons tsis yog keto vim tias lawv muaj carbohydrates ntau dhau.
Txhua qhov kev pabcuam ntawm galia melons (135 g) muaj 11.1 g ntawm cov carbohydrates, uas yog siab dhau los tsim nyog noj yog tias koj nyob ntawm keto noj.
Cawm
Saib ntawm cov txiv hmab txiv ntoo uas tsawg kawg nkaus ntawm carbohydrates yog tias koj xav muab lawv tso rau hauv koj cov zaub mov. Kuv qhia koj kom sim qee hom txiv hmab txiv ntoo xws li txiv pos nphuab o blackberries. Yog tias koj nyiam cov txiv hmab txiv ntoo zoo sib xws, qhov kev xaiv zoo tshaj plaws rau kev noj haus ketogenic yog qhov avxov raws li lawv yog ib qho ntawm feem ntau keto txiv hmab txiv ntoo koj tuaj yeem nrhiav tau.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 135 gr
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 11,1 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 1,0 g |
| Tag nrho cov carbohydrates | 12,0 g |
| Fiber ntau | 0.9 g |
| Cov calories | 50 |
Source: USDA
