Teb: Watermelon tsis yog keto raws li nws tau ntim nrog qab zib.
Yog tias koj muaj kev nco zoo ntawm kev txaus siab rau lub caij ntuj sov hnub kub, npaj rau qee qhov nyuaj-rau-snap xov xwm: cov txiv hmab txiv ntoo tsis yog keto.
Qhov nruab nrab ntawm cov txiv hmab txiv ntoo muaj ntau tshaj 20g ntawm cov carbohydrates. Qhov ntawd yog qhov siab txaus los cuam tshuam koj cov ketosis, txawm tias nws tsuas yog cov zaub mov koj noj thaum nruab hnub.
Koj yuav tsis pom ntau txiv hmab txiv ntoo uas yog keto, tab sis koj muaj ob peb ntau ntxiv keto-phooj ywg kev xaiv:
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 1 wedge (286 g)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 20,4 g |
| Rog | 0.4 g |
| Kev Cuam Tshuam | 1,7 g |
| Tag nrho cov carbohydrates | 21,6 g |
| Fiber ntau | 1.1 g |
| Cov calories | 86 |
Source: USDA
