Teb: okra muaj 4.2 g ntawm cov carbohydrates ib zaug. Yog li nws yog keto ntev npaum li koj tsis mus dhau nrog cov nyiaj.
Txawm hais tias technically ib txiv hmab txiv ntoo, feem ntau cov neeg siv okra zoo li yog zaub. Cov txiv laum huab xeeb no tshwm sim hnyav hauv Caribbean thiab Indian cuisines, nrog rau yav qab teb Tebchaws Meskas, ua ib feem ntawm stews thiab soups. Lub okra tseem hu ua okra lossis okra.
Txhua qhov kev pabcuam ntawm okra (1 khob) muaj 4,2 g ntawm cov carbohydrates. Qhov kev suav cov carbohydrates tsawg no ua rau nws yooj yim kom haum rau hauv koj cov kev txwv carb txhua hnub.
Vitamins thiab as-ham
Okra muaj 17% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin B6, uas txhawb cov hlab plawv kev noj qab haus huv thiab ntxiv dag zog rau lub paj hlwb. Tsis tas li ntawd, nws kuj muaj 26% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, uas yog vim nws cov antioxidant zog tuaj yeem pab tiv thaiv kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 4.3 g |
| Gordo | 0,2 g |
| Kev Cuam Tshuam | 1,9 g |
| Tag nrho cov carbohydrates | 7,5 g |
| Fiber ntau | 3,2 g |
| Cov calories | 33 |
Source: USDA
